3 deep breaths love. It's all going to be okay.

This message actually helped the other day. Everything took a turn for the better. Seeing all the supportive and kind birthday messages was really heart warming.

Just wanted to say thanks :3

  • I haven’t had Chipotle in months and they welcome me back with uncooked rice

    The fuckin disrespect

  • Happy Birthday to Me

    It took a turn for the better :3

  • Coldstone has marshmallow flavored ice cream

    It tastes like liquid lucky charms


  • Oh hey I guess it’s my birthday fyi

  • forgottenawesome:

    Do You Love Someone With Depression?

    If you have a partner or are close to someone who struggles with depression, you may not always know how to show them you love them. One day they may seem fine, and the next they are sad, distant and may push you away. It is important that you know that as a person who is close to them and trusted by them, you can help your friend or partner have shorter, less severe bouts of depression. Mental illness is as real as physical illness (it is physical actually, read more about that here) and your partner needs you as much as they would need to be cared for if they had the flu.

    Your relationship may seem one-sided during these times, but by helping your partner through a very difficult and painful affliction, you are strengthening your relationship and their mental health in the long term.

    1. Help them keep clutter at bay.

    When a person begins spiraling into depression, they may feel like they are slowing down while the world around them speeds up. The mail may end up in stacks, dishes can pile up in the sink, laundry may go undone as the depressed person begins to feel more and more overwhelmed by their daily routine and unable to keep up. By giving your partner some extra help sorting mail, washing dishes or using paper plates and keeping chaos in check in general, you’ll be giving them (and yourself) the gift of a calm  environment. (I’m a fan of the minimalist movement because of this, you can read more about that here.)

    2. Fix them a healthy meal.

    Your partner may do one of two things when they are in a depressed state. They may eat very little, or they may overeat. In either case, they may find that driving through a fast food restaurant or ordering a pizza online is just easier than fixing a meal. Eating like this, or neglecting to eat will only degrade your partner’s health, causing her to go deeper into her depression. Help your loved one keep her body healthy, and her mind will follow. This is a great article that talks about the “Brain Diet” which can help the symptoms of depression, and this article talks about how our modern diet could contribute to the recent rise in depression. Here is a recipe for a trail mix that is quick to make and has mood-boosting properties.

    3.Get them outside.

     The benefits of getting outside for a depressed person are huge. And it is possibly the last thing on earth your partner will want to do. Take them to be somewhere in nature. Pack a picnic and lie in the sun, take a leisurely hike or plant a garden. Being barefoot in the dirt, or “earthing” helps ground the body and reverse the effects of living in a world of emf’s, and digging in soil can actually act as an antidepressant, as a strain of bacterium in soil, Mycobacterium vaccae, triggers the release of seratonin, which in turn elevates mood and decreases anxiety. Sunshine increases Vitamin D production which can help alleviate depression. My friend Elizabeth wrote an excellent post about Vitamin D and its link to depression here.  For more information about other sources of Vitamin D, this is a great post as well as this.

    4. Ask them to help you understand what they’re feeling.

    If your partner is able to articulate what they are going through, it will help them and you better understand what you are dealing with, and may give insight into a plan of action for helping your partner. Also, feeling alone is common for a depressed person and anything that combats that feeling will help alleviate the severity and length of the depression.

    5. Encourage them to focus on self-care.

    Depressed people often stop taking care of themselves. Showering, getting haircuts, going to the doctor or dentist, it’s all just too hard, and they don’t deserve to be well taken care of anyway in their minds. This can snowball quickly into greater feelings of worthlessness since “Now I’m such a mess, no one could ever love me”. Help your loved one by being proactive. Tell them “I’m going to do the dishes, why don’t you go enjoy a bubble bath?” can give them the permission they won’t give themselves to do something normal, healthy and self-loving.

    6. Hug them.

    Studies show that a sincere hug that lasts longer than 20 seconds can release feel-good chemicals in the brain and elevate the mood of the giver and receiver. Depressed people often don’t want to be touched, but a sincere hug with no expectation of anything further can give your partner a lift.

    7. Laugh with them.

    Telling a silly joke, watching a comedy or seeing a stand up comedian will encourage your partner to laugh in spite of herself. Laughing releases endorphins and studies show can actually counteract symptoms of depression and anxiety.

    8. Reassure them that you can handle their feelings.

    Your partner may be feeling worthless, angry and even guilty while they are depressed. They may be afraid that they will end up alone because no one will put up with their episodes forever. Reassure them that you are in the relationship for the long haul and they won’t scare you away because they have an illness.

    9. Challenge their destructive thoughts.

    A depressed person’s mind can be a never-ending loop of painful, destructive thoughts. “I’m unlovable, I’m a failure, I’m ugly, I’m stupid”. Challenge these untruths with the truth. “You’re not unlovable, I love you. You aren’t a failure, here are all the things you’ve accomplished.”

    10.Remind them why you love them.

    Look at pictures of happy times you’ve had together. Tell them your favorite things about them. Reminisce about your relationship and all the positive things that have happened, and remind your partner that you love them and they will get through this.

    (via The Darling Bakers)

    (via blueklectic)

  • You ever want to announce your (current/impending) depression with like a grandiose sarcastic song and dance number?

    Like hey guess what??! I’m depressed I’M depreeeessed IIIMMMM DEPRESSSSEEEDDDD!!!

  • "Fake dicks & Fake Friends"

    My autobiography title.

  • You know I’d been daydreaming for a while that I’d bring in my birthday by leveling up and being od cute but like nah

    I’m a be raggedy as fuck. Hair won’t be done at all. I don’t have time. I won’t be dressed up in some cute outfit. I’m not doing shit thus far. Like…I just want to nor be bothered of care about anything for 1 entire day.

    But I can’t because I work that day.


  • harleyhendrix:

    Birthdays as an adult are hard.

    It just becomes 2 weeks of “omg I’m getting old what have I accomplished I’m such a failure what happened to the one thing I started 6 years ago I need to be an adult help me find shoulder pads that say I pay my bills on time and have a savings account omg my blood pressure my friends are so much further in life than me how does everyone have it together my back hurts my knee hurts omg I have no energy when the fuck did that start hurting how do I learn to adult omg someone hold me I don’t want to leave my house can I just be a burrito no I’m gonna buy a train/bus/plane ticket and get out of here and make something of myself living my dream and start a new life but how do I finance that and who will care for my plants and I won’t know anybody and it took my this long to get this far just to start over what if I just fail again that sounds stressful actually I just wanna hide for 3 to 4 months oh is it midnight??? HAPPY BIRTHDAY TO ME!


    *IRL* omg what am I gonna do, do I even have friends I just wanna eat cake watch Netflix and never leave my bed why is life so hard slow down please I’m not ready to adult properly yet thanks….i need an adultier adult ….guess I’ll go do my eyebrows now.

    *feels accomplished*

  • Birthdays as an adult are hard.

  • Help

    Idk what to do for my birthday…

  • littlearchitect:



    this is beautiful :’)

    omg omg omg omg :3 


  • glam-alien:

    you know what, Prince 😂

    I love him

    (via missrevived)

  • shanellbklyn:


    She ain’t real yall shanellbklyn

    Shut up I knew you were going to make a spectacle out of this lmao tumblr did it to a bunch of ppl even thatdudeemu

    The couple that denies together lie together